Foods with high water content, according to the American Dietetic Association, are:
|
Food
|
Percentage Water
|
|
Lettuce (1½
cup)
|
95%
|
|
Watermelon
(1½ cup)
|
92%
|
|
Broccoli (1½
cup)
|
91%
|
|
Grapefruit
(1½ cup)
|
91%
|
|
Milk (1 cup)
|
89%
|
|
Orange juice
(3/4 cup)
|
88%
|
|
Carrot (1½
cup)
|
87%
|
|
Yogurt (1
cup)
|
85%
|
|
Apple (one
medium)
|
84%
|
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